Table of Contents What is Mindful Eating? Benefits of Savoring Each Bite How to Practice Mindful Eating Overcoming Challenges to Mindful Eating Mindful Eating for a Healthier Future In a
Table of Contents What is Mindful Eating? Benefits of Savoring Each Bite How to Practice Mindful Eating Overcoming Challenges to Mindful Eating Mindful Eating for a Healthier Future In a